Free Information Session:
Strength + Conditioning Program for the Post-Menopausal Woman
March 22, 2023 at 1:00pm
IronFit Gym
20626 Stone Oak Parkway, San Antonio, TX
This hybrid in-person group class + at home workout program is for women ages 55-70+. All fitness levels welcome!
The program will focus on
Maintaining and building bone density + muscle mass
Building core strength + stability
Improving balance, agility and mobility
Training the central nervous system
Mitigating Pelvic Health symptoms (like leaking, pelvic organ prolapse) in your fitness and activities of everyday life
Program begins April 5, 2023
A Discussion of Core & Pelvic Health Awareness
Benefitting Unlikely Heroes
July 18, 2020 at 2:30pm
via Zoom
Join me in this hour long discussion about core and pelvic health awareness via Zoom at 2:30pm PST to benefit Unlikely Heroes! I am combining forces with my powerhouse sister-in-law Kelsey Crane Gonzalez to raise donations for this organization that works tirelessly to provide safe homes and restoration services for victims of human trafficking worldwide.
During the discussion we will cover topics such as:
•Why core and pelvic health awareness matter
•Common symptoms to recognize + how we can mitigate and manage symptoms
•How we can take an empowered approach towards healing
Donations of any size are deeply appreciated and all will go to Unlikely Heroes. If you are interested, please send a message via the ‘Contact’ page and we will make sure to send along the Zoom info.
To donate directly to the organization, visit: https://moveforfreedom.funraise.org/fundraiser/kelseycrane
Introduction to Pregnancy & Postpartum Fitness Workshop
March 7, 2020 - 12:30pm
Pharos Athletic Club
1316 Glendale Blvd. Los Angeles, CA
This workshop will provide an introduction to how to best approach fitness during pregnancy and postpartum as we discuss the importance of taking into account individual considerations for each athlete.
WHO IS THIS WORKSHOP FOR?
•Pregnant athletes
•Postpartum athletes (it doesn't matter how long ago you had a baby, postpartum is forever)
•Anyone considering having a baby in the future
•Athletes who experience pelvic health symptoms (i.e., leaking, incontinence, pain, prolapse) and want to improve athletic performance
•Coaches and other professionals who work with pregnant/postpartum athletes
•Partners and friends of pregnant/postpartum athletes who would like to support them during this season of their athleticism
•ANYONE who is interested!
WORKSHOP TOPICS
In this 3 hour (approximate) workshop we will focus on the following:
•Why “listening to our bodies” during pregnancy and postpartum is not enough
•Combating "athlete brain" and the pressures of "bouncing back" after baby
•Basic physiology, how the core is an interconnected system and breathing strategies to help support core/pelvic floor function
•Symptoms to recognize (leaking, diastasis recti, pelvic organ prolapse, pelvic pain)
•Managing symptoms during pregnancy and postpartum in fitness and activities of daily life
•Considerations and coaching suggestions for training during pregnancy and reintegrating into fitness postpartum
I am here to help navigate your individual needs and answer your specific questions throughout the workshop. My goal is for us to create an inclusive community during our time together in which you feel fully supported and empowered to move forward in your fitness, no matter where you are in your journey.
Introduction to Pregnancy & Postpartum Fitness Workshop
September 21, 2019 - 1:30pm
BRICK LOS ANGELES
7811 Santa Monica Blvd. Los Angeles, CA
This workshop will provide an introduction to how to best approach fitness during pregnancy and postpartum as we discuss the importance of taking into account individual considerations for each athlete.
WHO IS THIS WORKSHOP FOR?
•Pregnant athletes
•Postpartum athletes (it doesn't matter how long ago you had a baby, postpartum is forever)
•Anyone considering having a baby in the future
•Athletes who experience pelvic health symptoms (i.e., leaking, incontinence, pain, prolapse) and want to improve athletic performance
•Coaches and other professionals who work with pregnant/postpartum athletes
•Partners and friends of pregnant/postpartum athletes who would like to support them during this season of their athleticism
•ANYONE who is interested!
WORKSHOP TOPICS
In this 3 hour (approximate) workshop we will focus on the following:
•Why “listening to our bodies” during pregnancy and postpartum is not enough
•Combating "athlete brain" and the pressures of "bouncing back" after baby
•Basic physiology, how the core is an interconnected system and breathing strategies to help support core/pelvic floor function
•Symptoms to recognize (leaking, diastasis recti, pelvic organ prolapse, pelvic pain)
•Managing symptoms during pregnancy and postpartum in fitness and activities of daily life
•Considerations and coaching suggestions for training during pregnancy and reintegrating into fitness postpartum
I am here to help navigate your individual needs and answer your specific questions throughout the workshop. My goal is for us to create an inclusive community during our time together in which you feel fully supported and empowered to move forward in your fitness, no matter where you are in your journey.
